Everyone ages, but we have more control over the ageing process than you might think. The key is in protecting our telomeres – a key component in our chromosome cell structure – using self-repair methods like meditation and a fresh diet. Here’s what else you need to know.
While you’d have to be living in dreamland to think you could outrun the ageing process, a growing amount of scientific evidence says we have more power over how we age than many of us realise. So how much of it is determined by our genes, and to what extent does our lifestyle have an impact?
It’s all about the telomeres
When it comes to ageing, it all starts with what’s happening deep inside our cells. Within the cellular structure are chromosomes, which carry our genetic makeup, and on the ends of these chromosomes are protective caps made of protein – these are the telomeres. When we are born, their length is equal to 10,000 base pairs. By the time we’re 35, the length has reduced to only 7,500 base pairs. When telomeres become shortened, our cells cannot replenish as effectively, and this is what impacts how we biologically age.
Two leading researchers on ageing, Nobel Laureate molecular biologist Professor Elizabeth Blackburn and Professor Elissa Epel, have dedicated the past 20 years to the study of cell changes. They say as the years tick by, we can think of our body like a barrel full of apples.
“A healthy human cell is like one of these fresh, shiny apples. But what happens if there’s a rotten apple in the barrel? It will make the other apples around it rotten too. This rotten apple is like an aged cell.”
Their research has found that “many old cells are like zombies, no longer able to fulfil their functions. They are unable to react normally to stresses any more, regardless of whether they are physical or mental.” And this shows as grey hair, wrinkles or pigmented moles. Our appearance is virtually a 1:1 reflection of our “cellular age”. But what makes us look old?
Diese Geschichte stammt aus der February 2019-Ausgabe von The Singapore Women's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der February 2019-Ausgabe von The Singapore Women's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Ready To Zoom
Glow up and put your best face forward on video calls
Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
Clear The Air
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
How To Show More Compassion
It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference
Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.