Not a fan of the gym? That’s totally fine, because there are lots of ways to sneak exercise in your daily routine
Gym workouts are often touted as one of the best ways to burn calories and get your weekly exercise. But if you don’t have a gym close by, have the responsibility of looking after children or other dependents throughout the day, or are financially strapped, using the gym may no longer be a convenient option. Cue incidental exercise!
Here are our ideas on how you can conveniently incorporate activities into your day that will contribute to a healthier, fitter you.
Bust A Move
There’s a reason why dancers have such amazing figures – they move their bodies in every way possible for hours at a time, every muscle is being stimulated and their heart muscles get a great amount of stimulation, too. Dance anywhere – whether it’s an organised class, with your girlfriends or solo at home. Dance like there’s no one watching, and you’ll have maximum enjoyment and a great endorphin release.
Step To It
هذه القصة مأخوذة من طبعة April 2018 من The Singapore Women's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2018 من The Singapore Women's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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