From heart rate to cholesterol levels, health trackers mean we’re discovering all our vital numbers. We ask the experts what those figures mean
With doctors urging us to monitor our vital health statistics, and with fitness trackers and devices doing just that, health tech increasingly permeates our lives. Read on to discover what those gadgets could reveal about your health, and how you can use the information to improve your well-being.
3 SECRETS YOUR FITNESS TRACKER CAN REVEAL
1 If you got a good night’s sleep
We’re all obsessed with sleep and many trackers tap into that interest. By monitoring wrist movements, they estimate how much time you actually spend asleep in a night and some also claim to measure periods of light or deep sleep, again based on movement. Dedicated sleep tracking devices give more detail but nowhere near the level of information a sleep lab would gather.
NEED TO KNOW: Seven to nine hours sleep is optimum, but research shows that women aged 40 and above are more likely to have sleep problems than men, probably due to fluctuating hormone levels.
2 How healthy your heart is
This story is from the August 2018 edition of The Singapore Women's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 2018 edition of The Singapore Women's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Ready To Zoom
Glow up and put your best face forward on video calls
Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
Clear The Air
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
How To Show More Compassion
It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference
Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.