Use these easy steps to cope with nerves
Whether it’s before or after an interview, a presentation, a new date or starting a new job, nerves have a way of pouncing just when we’re needing to feel our most confident. It’s natural we should feel this way as we are programmed to feel the adrenaline and cortisol rush that prepares us to stand our ground or flee under threat. Use these strategies to stay on top of your nerves:
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This story is from the March 2019 edition of The Singapore Women's Weekly.
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This story is from the March 2019 edition of The Singapore Women's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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