Use these easy steps to cope with nerves
Whether it’s before or after an interview, a presentation, a new date or starting a new job, nerves have a way of pouncing just when we’re needing to feel our most confident. It’s natural we should feel this way as we are programmed to feel the adrenaline and cortisol rush that prepares us to stand our ground or flee under threat. Use these strategies to stay on top of your nerves:
GET THINGS IN PERSPECTIVE
Esta historia es de la edición March 2019 de The Singapore Women's Weekly.
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Esta historia es de la edición March 2019 de The Singapore Women's Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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