Tackle A Long-distance Trek

There’s a certain romance when it comes to walking. Whether it’s down to the slow pace, escaping the bustle or just getting back to nature. But your first long-distance (multi-day) trek on something big like the new Jordan Trail (see p42) can feel intimidating, with kit, fitness and safety all concerns. Here’s how to get trail-ready...

How do I prepare?

Inching along paths day by day can appear daunting, but if you pick the right location, then it can definitely take the edge off.

“It’s not about packing in the distance and slogging out the miles,” says David Holland of The Long Distance Walkers Association (LDWA; ldwa.org.uk). “It’s about taking it slowly and enjoying what’s around you, so choosing landscapes that fascinate you is key.”

Having said that, to avoid spying said landscape through beads of sweat and the fog of aching limbs, it’s worth putting in some training before you set off. Begin with day walks of around 8km, before building up to around 16 to 22km – a full day’s walking. Take a full backpack with you to replicate the conditions that you’ll experience on your trek; that way you won’t encounter any surprises when you’re on your actual walk. And if you’ve bought new walking boots for the challenge, be sure to wear them in beforehand; this will help prevent any rubbing or discomfort.

“Train your legs to go at a gentler pace, but for longer,” adds Alexander Kendall, author of Cicerone’s The Snowdonia Way. “You need to be fit enough for your legs to keep moving all day, which is definitely within most people’s reach.”