The TV presenter and nature lover reveals the story behind her new book on walking, and how travelling on foot helps her feel more connected with people and places
Where did the idea for the book come from?
I live in an area of the UK where if you don’t walk, you are wasting a landscape that deserves to be seen at that pace. I also have three demanding dogs, so I have to start my day on foot.
I soon realised I was walking with an uncrowded mind: not wearing headphones, not looking at the phone, just allowing myself to be a part of the landscape. The other thing I discovered is that these morning walks do good things for the creative part of the brain and your attention span. Through walking, something that seems enormous and insurmountable suddenly feels manageable. It might take several walks to dissipate an anxiety, but it works.
This story is from the November 2018 edition of Wanderlust Travel Magazine.
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This story is from the November 2018 edition of Wanderlust Travel Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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