5 Ways To Motivate Yourself To Exercise This Winter

It’s definitely more difficult to stay motivated during the winter months, when mornings are icy and the cold and dark evenings make curling up on the couch with the heater on seem like the only sensible option.

However, the old adage remains true: summer bodies are made in winter. Boost your motivation and hit the gym with these practical tips:

1 SET AN ACHIEVABLE GOAL

Working towards a solid goal helps keep you focused, motivated and moving forward. Commit to an event in which you could realistically participate. Whether it’s a 5km walk, a 30km running or cycling race, or something in between, choose a goal you’re confident you’ll be able to achieve. Push yourself each day to train a little harder – run or cycle slightly further or faster – to help you move closer to your goal (and get fit in the meantime!).