7 Steps To Beat The Flu This Season
Your Family|July 2019

Whether you’re trying to avoid flu like… well, the plague, or you're already feeling that first tickle in the back of your throat, these flu-fighting tips can help beat the virus

7 Steps To Beat The Flu This Season

1 GET A FLU JAB

The most effective way to avoid flu is bygoing for an injection. Flu vaccines are concocted according to what research has indicated will be the most common flu viruses in the upcoming season. They work by encouraging antibodies to develop about two weeks after the jab’s been given, which provide protection against the viruses contained in the vaccine. The Centres for Disease Control & Prevention (CDC) recommends that everyone over the age of six months have a flu injection annually.

2 AVOID PHYSICAL CONTACT WITH FLU-SUFFERERS

If possible, try to avoid touching anyone who shows signs of flu, such as coughing, sneezing and sniffling. Try not to hug or shake hands, and explain that you don’t mean to be rude, you’re just looking after your health. Wash your hands after being in close contact with people you think might be ill.

3 KEEP YOUR HANDS CLEAN

Esta historia es de la edición July 2019 de Your Family.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición July 2019 de Your Family.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE YOUR FAMILYVer todo
Beat The Disease To Please
Your Family

Beat The Disease To Please

Is saying ‘yes’ is a habit that’s leaving your own needs constantly overlooked, as you put everyone else’s needs before yours? How can you break the cycle of people- pleasing and put yourself first?

time-read
5 minutos  |
June 2020
Quaran-Teens Help Them Manage Their Mental Health
Your Family

Quaran-Teens Help Them Manage Their Mental Health

Teens climbing the walls during covid-19? Restlessness isn’t the only thing to be concerned about, writes daniella renzon, community service clinical psychologist

time-read
5 minutos  |
June 2020
Know Your Headache Migraine, Tension Or Cluster?
Your Family

Know Your Headache Migraine, Tension Or Cluster?

It’s common for people to refer to any splitting headache as a migraine, but this might not always be the case

time-read
5 minutos  |
June 2020
Going Through A Friendship Crisis?
Your Family

Going Through A Friendship Crisis?

Is your waning social life affecting your marriage?

time-read
5 minutos  |
June 2020
Life Post-Lockdown
Your Family

Life Post-Lockdown

Pandemic panic, brain fog and ocd… as you get back to life un-usual, psychologist marise swart shares some advice on some common issues that may affect your mental health

time-read
5 minutos  |
June 2020
How To... Make Gluten-Free Flours
Your Family

How To... Make Gluten-Free Flours

Prepare these gluten-free flours to replace cake flour or self-raising flour in your favourite recipes!

time-read
2 minutos  |
June 2020
Cosmetic Treatments: Everything You Need To Know
Your Family

Cosmetic Treatments: Everything You Need To Know

Considering a cosmetic procedure, but aren’t sure what to expect? Cape town based general and aesthetic practitioner dr jan nel offers his valuable insights

time-read
7 minutos  |
June 2020
LOVING LOCAL
Your Family

LOVING LOCAL

LOCAL FASHION BRANDS ARE HELPING US BECOME MORE CONSCIOUS SHOPPERS IN THIS EVER-CHANGING WORLD, WITH THEIR BEAUTIFULLY CRAFTED ECO-FRIENDLY WARDROBE PIECES

time-read
5 minutos  |
June 2020
Listen Up
Your Family

Listen Up

EVER NOTICE HOW YOUR CHILD’S BIONIC EARS PICK UP EVERY WORD OF YOUR PRIVATE CONVERSATIONS, YET COMPLETELY TUNE OUT WHEN YOU REALLY NEED THEM TO LISTEN? OUR EXPERTS OFFER SOME CONSTRUCTIVE ADVICE ON HOW TO MAKE YOURSELF HEARD

time-read
4 minutos  |
June 2020
Blood couldn't make us any closer'
Your Family

Blood couldn't make us any closer'

THE TITLE OF ‘DAD’ DOESN’T ONLY BELONG TO SOMEONE YOU SHARE DNA WITH. THESE MEN HAVE FILLED THE FATHER FIGURE ROLE AND RAISED THEIR CHILDREN AS THEIR OWN

time-read
8 minutos  |
June 2020