Christmas can be a wonderful occasion, surrounded by friends and family, but it can also be incredibly difficult for some. You may be struggling to afford it all, find it hard to be around certain relatives, or are even going through an emotional crisis. Expert and life coach Carole Ann Rice suggest ways of dealing with the difficulties the festive period can bring.Family differencesIt&rsquo;s not always easy to get on with your family and feelings are always heightened when spending the festive period with those you may not see eye to eye with. It&rsquo;s important to avoid conflict and try to set your differences aside for the sake of everyone else, but there are some clever ways of avoiding confrontation. Keep busy or if you&rsquo;re not the host, ask if there&rsquo;s anything you can help with so you keep occupied.&ldquo;Don&rsquo;t forget the real spirit of Christmas; try to make an effort to see that person in the best light possible,&rdquo; says Carole Ann. &ldquo;Wait till they&rsquo;ve sat down at the dinner table until you take your seat, so you can try to avoid sitting next to them. If you do end up next to them, prepare yourself beforehand by thinking of possible talking points on safe topics so you can chat.&rdquo;Party poopersPutting on your fanciest frock and getting all made up for a Christmas party can be great fun if you&rsquo;re in the mood. But there may be a whole range of reasons you might not want to go to that get-together you&rsquo;ve been invited to &ndash; perhaps you feel like you&rsquo;ve got nothing to wear, or it&rsquo;s been a long time since you&rsquo;ve been to a similar social do so you feel nervous, or you worry that there will be lots of couples there and you are on your own.Carole Ann says it&rsquo;s always important to show up to parties, even if you&rsquo;re not in the mood, because it might be more fun than you think. &ldquo;Say you can only go for a certain amount of time. This gives you the chance to leave if you&rsquo;re not enjoying it &ndash; you never know, once you&rsquo;ve made the effort you might actually have a ball.&ldquo;When it comes to meeting new people, stand where the food and drink are placed as that&rsquo;s where people will always congregate. You can then use it as a conversation starter, comment on what food you&rsquo;d recommend and the chat will go from there.&rdquo;

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