When you&rsquo;re feeling down, do you reach for a nice bowl of probiotic-boosting vegetables or the nearest chocolate bar? Actually, don&rsquo;t answer that! We all know how our sweet tooth kicks in when we&rsquo;re feeling a bit stressed or grumpy. And there&rsquo;s a very good reason for that, explains nutritional therapist Judy Watson (www. judywatsonnutritionist.co.uk).&ldquo;Sugar gives your brain an instant rush of serotonin, one of your main feelgood hormones. But that&rsquo;s not all. It also releases dopamine, which relaxes you.&rdquo;The problem is, sugar is a bit of a false friend. You want it and it makes you feel great &ndash; but the effects are shortlived.&ldquo;Soon your mood will come crashing down and, to get the same serotonin and dopamine rush, you&rsquo;ll need another fix of sugar. And this time you&rsquo;ll need more of it to achieve the same effect,&rdquo; Judy explains.&ldquo;A cycle quickly develops whereby you need more and more sugar to maintain your good mood. But behind the scenes, all this sugar is undermining your psychological wellbeing.&rdquo;Sugar triggers inflammation in your brain and this impacts on the neurotransmitters that regulate your happiness levels, according to University College London. Fatty and processed foods have the same effect.&ldquo;When you&rsquo;re feeling low, you&rsquo;re unlikely to want to plan healthy meals based on fruit, vegetables, nuts and fish &ndash; your brain is too interested in a quick fix,&rdquo; says Judy. &ldquo;But these are precisely the foods to help boost your mood.&rdquo;The same study that revealed sugar, fat and processed food were bad for your mental health also showed how people who stuck to a traditional plant-based, Mediterranean diet maintained a much more robust mood.&ldquo;This has a lot to do with the effects that different diets have on your gut microbiome &ndash; the bacteria that colonise your intestines,&rdquo; explains naturopathic nutritionist Claire Barnes, (www.biokult.com).

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.