Worried that the heat will put a damper on your fitness regimen? Keeping fit is possible even without breaking a sweat. Fitness expert and trainer Kiran Sawhney tells us how.
Do your knees ache from jogging, or do you envy the lean, long-muscled look of those who have it without much effort? Or do you just need to escape the hustle-bustle of urban life? Whatever your motive, aqua aerobics (aerobic exercises in water) is a cool workout that helps you get strong and stay in shape and leaves you wanting more.
This story is from the May/June 2017 edition of asiaSpa India.
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This story is from the May/June 2017 edition of asiaSpa India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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