Dreading the summer sandal season because of painful or unsightly feet? We check out the latest solutions...
Up to 90% of us will suffer from a foot problem during our lives. The good news? There are podiatrists who specialise in musculoskeletal function – how feet, ankles and lower legs interact with shoes, terrain and gait – who can help prevent or manage niggles. And for persistent ailments, orthopaedic surgeons consult on the latest medical and surgical solutions to help us keep the spring in our step.
Bunions
These happen when the big-toe bone drifts towards the second toe as a result of the long foot bone behind the big toe – the first metatarsal – moving outwards, forming this painful bump. It’s not known what causes a bunion, but arthritis, flat feet, overly-flexible ligaments and abnormal bone structure – all of which can be hereditary – as well as too-tight footwear are thought to play a part.
Self-care
Choose shoes with wide toe boxes and heels under 3cm.
Medical treatment
This story is from the January 2018 edition of woman & home South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2018 edition of woman & home South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Dive into THE INDIAN OCEAN
With turquoise waters and sublime beaches, the Indian Ocean feels like paradise. Our writers test drive resorts to help you find your dream break
The Little Town With A BIG PUNCH
Wellington is a place of rolling hills and sunshine, good for fruit and wine. Especially wine, as Lorraine Kearney tells it
COME ON OVER!
After the formality of the big day, relax and tuck into our Boxing Day spread
CHRISTMAS TREES with a trist
If a faux Christmas tree is not your style and the thought of tossing a fresh one once the decorations come down makes you feel uneasy, don't fret! These solutions will have the festive vibes going throughout the year
No Place LIKE HOME
The joy of togetherness is woven into every element of this sparkling abode
Don't feel guilty for TAKING A WEEK OFF
This month, our fitness expert Annie Deadman on why Christmas doesn't have to derail your goals
The cures of CHRISTMAS
Lost your festive spirit? Here's our alternative take on the popular song, with 12 easy remedies
Papering OVER THE CRACKS
The holiday season can take its toll on your relationship - but how can you tell if it's unsalvageable or just seasonal stress?
This is YOUR BODY
And this is your body at the end of the summer holidays
UNDER the tree
Make Christmas gifting easy with our selection of great festive ideas
