You... But Better!

‘Physical intelligence’ is the latest buzz phrase in well-being. So sit up straight, unlock your shoulders, and feel the power

- Sharon Walker

If you’ve ever thought you have your best ideas while walking and talking, or that you feel more confident when you’re standing up straight with your shoulders back – that is your physical intelligence at work. In fact, we’re 45% more likely to have an innovative idea when walking rather than sitting, and even, paced breathing increases cognitive function by 62%.

Claire Dale and Patricia Peyton, authors of Physical Intelligence (Simon & Schuster), say, “Physical intelligence is about actively managing the balance of body chemicals through breath, posture and thought.” They have narrowed this ‘physical intelligence’ down to four components: strength, flexibility, resilience and endurance.

STRENGTH

Strength is about having a robust and stable foundation that enables us to take risks, stand our own ground, and do the right thing. Yet faced with an argumentative teen, a manipulative boss, or grumpy spouse, most of us roll over like a docile Labrador puppy, then kick ourselves later, wishing we’d had more backbone. Add some physical intelligence into the mix, though, and a high-fiving confidence reboot could be yours by simply changing your posture.

“First, you need an open and expansive body,” says Claire. “We need to literally take up more space to feel fully empowered.” Why?

Because expansive posture equals testosterone, which equals an assertive attitude. And yes, women need testosterone as well, just in smaller doses. This applies to your seated posture, too. To instantly focus your thoughts, try this exercise: put your feet flat on the ground, lengthen your spine and notice how your focus improves.

LIFE HACK