Your racing success in 2018 is dependent on the quality of your off-season work. Here are our ultimate fuelling, strength and mindset tips to keep you fit and fresh through the winter months
NUTRITION & FUELLING
Your health, weight and ability to train effectively during the winter are all affected by what you eat… and don’t eat. Here’s the lowdown on the key nutrients, supplements and carbs you need
Putting on a few pounds during the off-season is no big deal. In fact, being a little above racing weight can be beneficial as it’ll keep you warmer during cold runs and rides, and help to support your immune system.
Yet you should avoid taking this as a free pass to eat badly, as trying to lose significant weight in the spring can be difficult. It’ll also compromise the higher-intensity training sessions you’ll be transitioning to in pre-season.
Ensure that you keep a regular check on your weight and body composition during the off-season – it can be a good idea to use a calorie tracker app. The simple act of recording what you eat and drink will make you far less likely to have that extra slice of cake.
This story is from the November 2017 edition of 220 Triathlon.
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This story is from the November 2017 edition of 220 Triathlon.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
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