In her 10th year as a pro, Hawaiian surfing royalty Coco Ho shares how she’s perfected her stance on training, breathing and body confidence.
How has your training changed after a decade of pro surfing?
I don’t do as much stuff in the gym or with a personal trainer anymore. My favorite training over the last two years is a jiujitsu workout called Ginastica Natural— “natural gymnastics.” It’s all bodywork, and it’s all about hip mobility and glutes and being more adaptive to falling or landing weird—perfect for surfers.
How do you mentally overcome a hard workout or wave?
This story is from the May 07, 2018 edition of ESPN The Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 07, 2018 edition of ESPN The Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The Rape Allegation Against Cristiano Ronaldo Reveals Fame's Protective Shield
To be the world’s most famous athlete means Cristiano Ronaldo can appear on screens everywhere yet somehow elude the fallout from a rape allegation.
Michelle Waterson Reps More Than Herself In The Cage
MMA is a violent and unforgiving sport. But instead of shielding her young daughter from her career, Michelle Waterson is bringing her along every step of the way.
Kyler Murray Owns His Future In A Way No Other Rookie Has
As Kyler Murray decides which sport will win his talents, at least one thing is clear: He owns his future in a way no other rookie has.
Kyle Kuzma Turned A Sneaker Obsession Into A Legit Business Opportunity
No eight-figure shoe deal? No problem. The Lakers’ Kyle Kuzma walked his own path to sneaker supremacy.
Bryce Harper Is One Very Big Deal
He’s baseball’s best-known face and now its richest player. In this exclusive interview, the All-Star talks rejecting $300 million, recruiting Mike Trout and becoming a Phillie for life.
Kyler Murray - Will Past Be Prologue For The Possible Top NFL Draft Pick?
Sizable expectations? Kyler Murray’s got a few: go No. 1 in the draft, become a franchise player and—oh yeah— completely blow up decades of doctrine about short quarterbacks.
Eternal Champions
Seven months ago, Brazilian underdogs Chapecoense boarded a plane to play in the game of their lives. Instead, their biggest moment turned into a tragedy no one can forget.
What's In A Name?
With the founder of Bikram yoga facing assault allegations, it seems simple: Studios should distance themselves from his name. But it’s not so easy.
One Formula For Change
To inject excitement back into its races, Formula One needs more than a tweak or new twist—it needs to correct its course.
All About The Goals
U.S. national team hero and Chicago Red Stars defensive midfielder Julie Ertz shares her secrets for keeping her world-champion mindset.
