Andrew &lsquo;Dru&rsquo; Fisher was a finalist in the 2006 series of the X Factor, singing with the boy band 4Sure. He&rsquo;s now a children&rsquo;s home manager and the reigning British classic bodybuilding champion.FLEX: Which are more intimidating: bodybuilding judges or Simon Cowell?Dru Fisher: On The X Factor, I was in a group, so I wasn&rsquo;t on my own, although 10 million people were watching at home. Simon is a surprisingly nice person. On stage as a bodybuilder, the person next to you wants you to lose and the judges want to see your best, so you have no opportunity to relax. I would say bodybuilding judges, but both are very hard.Why did you go from singing to bodybuilding?I was training while in the group, but when we broke up, I still wanted to be an artist. I&rsquo;ve always looked at bodybuilding as an art; being able to work hard and showcase what you have done is much the same as performing as a singer. We supported Boyz II Men in our hometown of Wolverhampton&mdash;that is the only thing for me that can never be topped!Why did you switch to classic bodybuilding?I competed as an under-90 kg bodybuilder for a few seasons. However, with my height I never had the muscle thickness to win so I switched to classic in 2015 and started to place.2016 was a turbulent year for you.Yes, I won the USN BodyPower&nbsp;Classic in May, then the following month my mom passed away. I was going to give up but kept going in her memory and won the Midlands Championships and the British finals.What are your plans for 2017?This year I plan to compete at the Arnold Classic Europe in Spain and really make my presence felt on the world stage. I have a few projects in the pipeline but they are a secret for now. However, as always I want to continue to inspire others and open doors for our sport.What&rsquo;s your split?Monday ChestTuesday LegsWednesday BackThursday ShouldersFriday Arms and calvesSaturday RestSunday LegsWhat&rsquo;s your training style?I train heavy with low reps in the offseason and superset with lighter weights pre-contest. I like to invent new moves and styles of training so it is ever evolving.What do you do for cardio?I use the Stairmaster for cardio. I do 25&ndash;45 minutes three-to-five days per week.What do you eat when you&rsquo;re dieting?I like to switch between fish, chicken, and beef as a protein, potatoes and rice as carbohydrate with baby leaf spinach. I have a sweet tooth so I make protein pancakes with banana to help curb the cravings. I am known to eat a couple of packs of ginger biscuits when under stress!Give us a good workout for absFour sets of 20 kneeling role outs with an ab-roller wheel every other day. I do crunches from time to time. However, they can thicken your ab muscles, which you don&rsquo;t want.

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