Q My biceps are strong, but my triceps are weak. I am doing all of the basics, such as dips,&nbsp; close-grip bench press, and pushdowns. Any advice?But as you realise, a great arm needs two strong body parts. Hard, heavy basics work most of the time, but sometimes, especially on smaller body parts, isolation exercises are more effective.I find this to be especially true for triceps, where I prioritise isolation work over heavy close grip presses and dips. Triceps get plenty of stimulation from presses on chest and shoulder days. Triceps are made up of three heads (hence the name &lsquo;tri&rsquo;ceps) so pick an exercise that hits each head. Here are my choices:1 V-bar cable pressdown to hit the lateral head.2 EZ-bar lying extensions or behind-the-head dumbbell extensions to activate the long head, which needs to be stretched for maximum stimulation. An extension achieves this and is one of the few exercises that recruit the long head.3 Reverse-grip single-arm pressdown to hit the medial head. The angle you choose will determine how effectively you hit the medial head so experiment with your positioning.I usually add on a basic, high rep movement at the end to flush some extra blood into the triceps for a good pump.

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