Men&rsquo;s physique competitor Harvyn Rana shares his top 3 six-pack inducing exercises with Muscle &amp; Fitness. &ldquo;I like to hit abs 2-3 times a week right after fasted cardio,&rdquo; says Harvyn.&ldquo;When it comes to prepping for a show, I don&rsquo;t like to overdo it as I&rsquo;m not a massive fan of blocky abs. Shape and symmetry is the most crucial thing for me. From the top to the bottom, I like my abs to be perfectly carved. Obliques are fundamental to a pleasing midsection as well of course!<img src="https://magarticles.magzter.com/articles/2609/346567/5cdaa07069225/1557831777_loc.jpg"" owidth=1240 oheight=1754" />&ldquo;I am a massive believer that the main compounds build great abs, as you have to be able to brace them at all times to perform these movements. Breathing becomes crucial, as does good form and control. When I do train abs, I like to hit them in a certain order.&rdquo;

ABS, ABS, ABS

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