Food Swaps To Get Swole

Swapping your food is a great way of becoming more aware of what you are eating, discovering new food choices and ultimately, becoming healthier. Many snacks and food choices contain high amounts of calories that we are unaware of, adding up and impacting our energy levels, body fat and general wellbeing.

National gym provider Anytime Fitness has over 160 locations across the UK and actively supports its members in helping form healthier habits at home with nutrition advice to complement their in-gym training. Rather than recommending tough and often unsustainable diets, they provide tips on how to make small, manageable changes which add up to make a big difference.

Marvin Burton, Anytime Fitness’ Head of Fitness, provides his recommended methods and food swaps which are both simple, tasty and healthy!

1) CRISPS FOR NON-SWEETENED POPCORN

Reducing your salt and sugar intake in one swoop; if you have cravings for crisps or enjoy a snack whilst binging on the sofa, non-sweetened popcorn is a hidden gem.

2) MILK CHOCOLATE FOR DARK CHOCOLATE