STEP ONE: Setting up Keep your arms wide and straight, getting a good grip on the tyre. Squat down low next to the tyre, keeping your back as straight as possible.<img src="https://magarticles.magzter.com/articles/2609/321620/5d65c5409f318/1566950632762.jpg"" owidth=1064 oheight=663" style="height:374px; width:600px" />STEP TWO: Initial drive Engage core and power through your feet, still keeping your back as straight as possible.<img src="https://magarticles.magzter.com/articles/2609/321620/5d65c5409f318/1566950702651.jpg"" owidth=1068 oheight=745" style="height:419px; width:600px" />STEP THREE: Power Power hard with your legs and drive the hips forward. Drive your knee into the tyre and keep momentum moving forward. Reposition your hands underneath the tyre to catch, then keep pushing forward.<img src="https://magarticles.magzter.com/articles/2609/321620/5d65c5409f318/1566950702775.jpg"" owidth=1068 oheight=788" style="height:443px; width:600px" />STEP 4: Finish Keep both feet on the floor and continue driving through the legs. Power through with your shoulders as you are pushing through the tyre until the tyre has completely flipped over.

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Muscle & Fitness UK Edition

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.