WHAT IT IS The barbell is one of the most versatile tools in the gym and can be used for a variety of strength exercises. So don&rsquo;t sleep on its ability to torch your core. By simply taking a loaded bar off the rack and laying it on the floor, you&rsquo;ve got all you need to perform barbell ab rollouts, a dynamic move that will work your abs and promote spinal stability.WHY DO IT The unique positioning required to do this move correctly&mdash;arms extended and body almost parallel to the floor&mdash;causes gravity to pull down on the body. &ldquo;As your points of contact with the floor extend farther apart, your core has to jump into action to stabilise its most vulnerable point&mdash;the midsection,&rdquo; says David Otey, C.S.C.S. &ldquo;This maximises muscular recruitment to help stabilise the spine.&rdquo; And a more stable spine will carry over to your deadlifts and squats.WHEN TO DO ITTry the barbell rollout anytime you want to work your core, but Otey recommends hitting it at least twice a week to reap the strength benefits.<img src="https://magarticles.magzter.com/articles/2609/321620/5d65d7c96c91b/1566955395952.jpg"" owidth=1065 oheight=338" style="height:190px; width:600px" />HOW TO DO IT BARBELL ROLLOUT1 START ON YOUR KNEES with the barbell near your quads, and grab the bar with your hands at shoulder width.2 SLOWLY PUSH the bar away as far as is comfortable, ideally reaching full upper-body extension so the body is almost parallel to the floor. From this position, pull the bar and your body back up to the kneeling position and repeat.

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