Fitness model, personal trainer & coach from Hong Kong
Shoulders
Keep your back straight. Lift the arms to the shoulders height, extended. Lower, but only to starting position. Your muscles remain tensed.
Crunches
Lie your back on a gym ball and hands behind your head. Lift your shoulders from the gym ball; your head remains as an extension of your spine. Hold for 2 seconds. Do 2-3 sets of 10-15 reps.
Triceps
With dumbbell in your right hand, place left hand and left knee on a flat bench. Pull your arm up to the side of your chest by bending your elbow. Do 10-15 reps, switch arm, and repeat.
Why did you choose personal trainer as your career?
This story is from the Volume 26 edition of i Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Volume 26 edition of i Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Volkswagen Golf Variant R-line
When stepping harder on the accelerator, it roars!
Sprinting Towards Success
Delving into the personal life of National Sprinter Timothee Yap. The 21-year-old clocked 10.79 seconds to finish 8th with Champion Usain Bolt at the first round heat at Rio Olympic 2016.
The Image King
The celebrity master personal branding consultant & international master trainer reveals the ‘in’s and ‘out’s of the world of pageants, time-saving tips on looking your best at all times, and how no setback or illness can stop him from achieving his dreams.
The Story Of Nutrifirst From Passion To Livelihood
How Barnabas Huang managed to turn his nutritional supplement pet project into a successful business
Healthy Eats At Your Fingertips
No time for meal prep? These healthy food vendors have got your back
Solace In The Water
Lucas Murnaghan is a Toronto-based photographer whose full-time job is a surgeon in a hospital.
It's Calvin Lah
Tell us about yourself. I’m an ex-auditor, currently an accountant.
More To Come
Local actor Aden Tan talks to us about his latest project and his plans for the future.
James Wong
Get a glimse of Hong Kong actor, model and personal trainer when he was here in Singapore at Tanjong Katong
Confidence Check
We share another success story on a fuss-free hair replacement system from HairSpec that has changed yet another person’s life so radically. That there’s no looking back.
