Training For Your Life
MAXIM Australia|May 2021
MAXIM fitness guru ALEXA TOWERSEY takes you on a personal journey on how fitness can be beneficial to your mental health…
Alexa Towersey
Training For Your Life

When I was 15, two major things happened to me (and neither of them was boobs, much to my dismay). The first was that my Mum being diagnosed with manic depression (aka Bipolar disorder). The second thing was that I was bullied at school for being too skinny — my nickname was Alexa Anorexia. If only the haters could see me flex now! This is where my fitness journey truly began. I went to the gym on a mission for muscles, only to find that this was but a small portion of the gains I would make. The gym, more specifically the weights room, became my sanctuary. My safe space. The place where I felt most in control. The place where I felt empowered. The first place I really began to understand the connection between developing physical strength and the mental fortitude and resilience that came along with it. “When I feel physically strong, I think strong thoughts.”

HEALTH IS WEALTH

Behind every gym junkie is the story of what got them hooked in the first place, and invariably while having an enviable six pack and guns to boot are often the things that get a foot inside the door, the feeling of bad-assery that accompanies finally being able to pick up your girl and throw her over your shoulder without throwing out your back is the thing that keeps you there. But, if there is one thing I’ve learnt, it’s that life is about balance. It’s not just about training hard, it’s about training smart – something I wish my 20-year-old self had learnt. Here are my top tips to train for life.

This story is from the May 2021 edition of MAXIM Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the May 2021 edition of MAXIM Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MAXIM AUSTRALIAView All
The INCREDIBLE HULK
MAXIM Australia

The INCREDIBLE HULK

Haas F1 driver NICO HÜLKENBERG has emerged as one of the most captivating drivers of the 2024 season. We chat with the man himself to find out what's powering the Hulk's comeback...

time-read
6 mins  |
September 2024
The HORSES
MAXIM Australia

The HORSES

A new book titled Aussie Rock Anthems unpacks an iconic list of legendary Australian tunes and the narratives behind them. This edited extract takes us through the epic 1991 hit cover song made famous by Daryl Braithwaite...

time-read
5 mins  |
September 2024
AWESOME ANTIGUA
MAXIM Australia

AWESOME ANTIGUA

Searching for a haven of tropical peace? A secluded seaside escape? A place to unwind with rum in hand and indulge in ultimate island luxury? Look no further than Galley Bay Resort & Spa in Antigua, as we return to the Caribbean retreat for another brilliant Destination MAXIM tour...

time-read
4 mins  |
September 2024
BUDDY BRILLIANCE
MAXIM Australia

BUDDY BRILLIANCE

New book The Immortals of Australian Football celebrates a collection of legendary players from the AFL and its predecessor, the VFL. This month, we look at the incredible career of one of the modern era greats, LANCE FRANKLIN...

time-read
9 mins  |
September 2024
Fitspiration
MAXIM Australia

Fitspiration

Time to get more wellness coach acquainted with fitness model, certified health and and former psychologist

time-read
2 mins  |
September 2024
Miss GRAND
MAXIM Australia

Miss GRAND

Time to get more acquainted with pageant queen and recently crowned Miss Grand USA CORA GRIFFEN...

time-read
3 mins  |
September 2024
SOOSHI MANGO
MAXIM Australia

SOOSHI MANGO

As the hilarious Aussie comedy trio tour the country with their all-new live show Home Made, we catch up with brothers Joe and Carlo Salanitri and best mate Andrew Manfre, to find out what really goes on backstage...

time-read
6 mins  |
September 2024
TIMELESS TRIUMPH
MAXIM Australia

TIMELESS TRIUMPH

To celebrate the 170th anniversary of American watchmaker Timex, we sit down with Chief Executive Creative Director GIORGIO GALLI to trace centuries of horological innovation...

time-read
3 mins  |
September 2024
VICTORIA LEE ROBINSON
MAXIM Australia

VICTORIA LEE ROBINSON

The stunning social media sensation and future supermodel makes her MAXIM debut. You're welcome...

time-read
2 mins  |
September 2024
Red Rebel
MAXIM Australia

Red Rebel

Indian Motorcycles and Roland Sands have unleashed a limited-edition FTR X RSD Super Hooligan, a high-performance, street-legal beast that embodies the rebellious spirit of a true hooligan...

time-read
1 min  |
September 2024