When Tim Noakes first came out with his banting diet, it was all the rage. There are still some die-hard banting fans today but since the novelty has worn off, we are forced to ask ourselves where the truth lies, or was it just that &ndash; a novelty?People are always chasing the latest and greatest diet fads, weight-loss tablets, gym routines that will make you go from Clark Kent to Superman in less than a month and the like. The truth is, consistency is key, and since everyone knows deep down what the right and wrong foods are to be putting into your body, being healthy requires some dedication.Knowledge is power so let&rsquo;s not delude ourselves to the benefits of eating healthy fats. Monounsaturated and polyun-saturated fats are your friends. Sources of these are the likes of nuts (or nut butter), avocado, coconut oil, fish (such as salmon), eggs (the yolk, to be more specific), and everyone&rsquo;s favourite &ndash; bacon.Before you go reaching for the nearest jar of peanut butter, you need to remember that fat, as a nutrient, is extremely calorie-dense. And while it is advised to cut back on the carbohydrates quite significantly if you are going to be eating a higher fat diet, the carbs have fewer calories than its equal quantity of fat. On the upside, this means that you stay fuller for longer, so the chances of you reaching for that snack that isn&rsquo;t really part of your meal plan but you need it &ldquo;for reasons&rdquo; are slim (see what I did there?)Fats are a fantastic energy source because ironically, fat burns fat. At the risk of getting too medical, it has a lot to do with your insulin spikes (or lack thereof) when you eliminate excessive carbohydrates and have fat in their place.A diet that is high in fat provides the body with good energy for your heart and the rest of your organs that need that fatty membrane surrounding them for protection. Good cholesterol levels are reliant on a healthy fat intake as well. The brain in particular thrives on an essential fatty acid known as DHA, which can be obtained through supplements and certain fish as well as speciality egg and dairy products. Funnily enough, a lack of this particular fatty acid can affect your moods as well so keep your intake high!For those who are trying to build more muscle, there is peripheral data that shows that having a meal that is high in fat after a workout is more beneficial to building muscle than it is to have carbohydrates &ndash; this is due to fat&rsquo;s effect on hormones and its ability to reduce inflammation.The winter months are a great time to increase your fat intake, as it is also a natural immune booster. Coconut oil and butter are anti-bacterial and antifungal which is beneficial for that extra boost you may need to protect yourself against the flu.Slowly but surely, the idea of participating in a high fat diet is becoming more and more acceptable &ndash; and appealing. Imagine saying &ldquo;No&rdquo; to a plate of eggs, bacon, creamy feta and avocado? Why would you, anyway?

The Good Kind Of Fat

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