The Good Kind Of Fat
Maxim Africa|December 2017

Most people have seen that meme with the two animated avocado halves – the one looking cross and walking away from the other that’s shouting,“ But I said you’re the good kind of fat!”

Tasha Pienaar
The Good Kind Of Fat

When Tim Noakes first came out with his banting diet, it was all the rage. There are still some die-hard banting fans today but since the novelty has worn off, we are forced to ask ourselves where the truth lies, or was it just that – a novelty?

People are always chasing the latest and greatest diet fads, weight-loss tablets, gym routines that will make you go from Clark Kent to Superman in less than a month and the like. The truth is, consistency is key, and since everyone knows deep down what the right and wrong foods are to be putting into your body, being healthy requires some dedication.

This story is from the December 2017 edition of Maxim Africa.

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This story is from the December 2017 edition of Maxim Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.