HAPPY NEW YEAR
Northeast Today|January 2021
And just like that another year ended giving way to yet another opportunity to get hold of our lives for better after having learned a lot of hard lessons; another ray of hope to hold on to; another New Year! And with it comes the time of taking up resolutions where the struggle would be real but not new.
Anuraag Jaiswar
HAPPY NEW YEAR

A lot about fitness resolution has been discussed. However, let us rather focus on the weak links that hinder the process.

The Diet Disaster

You see talking about this diet thing never gets old because as I see around, it makes my heart cry. People treat “dieting” like it is some sort of a reality show task which demands to put their soul in their hands! One question, Why??? And I never understood how eating right got separated from eating good! I often see that whenever one tries to eat healthy, they manage to turn it so lifeless that they start hating their fitness goals. Again, just why? Stop listening to various fitness gurus and dedicate your energy and focus on one good and knowledgeable professional of your choice and stay consistent. And, every nutritionist may not be a pro in their cooking skills so that’s where you both can work together. Discuss the ingredients and portions, figure out recipes and then go with it!

This story is from the January 2021 edition of Northeast Today.

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This story is from the January 2021 edition of Northeast Today.

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