Processed foods, chemicals, and toxins have become inseparable part of our life. There are many known and unknown paths through which toxins and chemicals find their way into our homes. For instance, we paint houses, treat illnesses, and clothe ourselves with products that have strong associations with chemicals. This calls for an understanding about reducing the toxins in our homes and from our day-to-day life to mitigate their health effects. Home should be a safe place where we can relax. This has become even more pronounced in the current scenario of COVID-19 when people are spending considerable time indoors and the ‘work from home’ culture gaining popularity. Here are some simple tips to reduce toxic exposures and protect the health and well-being of our loved ones.
Avoid Drinking Untreated Tap Water
Water is substantially required in carrying out a number of activities, such as cooking, drinking, washing, bathing, and cleaning. It is important to note that municipal drinking water supply contains a number of impurities, such as chlorine (a disinfectant), industrial toxins, and pesticides. Chlorine can disrupt our gut flora and increase our cancer risk. Existence of impurities in water supplies is the principal reason for our exposure to a number of toxic chemicals.
One of the easiest ways to reduce exposure to toxic chemicals is to install a water filtration system in the kitchen. Water-filtration systems are effective in getting rid of impurities contained in water and in turn safeguarding our health. The major benefits of clean water consumption are skin hydration, nutrient absorption, appropriate weight loss, detoxification, healthy digestion process, and reduced risk of cancer. In addition, drinking pure water is good for boosting immune system and maintaining mental health.
Avoid Using Plastic Bottles
This story is from the January 2021 edition of TerraGreen.
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This story is from the January 2021 edition of TerraGreen.
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