A WOMAN lost more than eight stone without giving up any of her favourite foods - including pizza and burgers.Mel Lynch, 25, began to pile on weight after meeting her boyfriend and eating like it was &quot;treat day&quot; every day.But the party planner&#39;s weight really spiralled after she was furloughed in March last year. She soon tipped the scales at 22st 7lb and struggled to squeeze into a size 28.Realising she would never cope on a restrictive diet, she started a strict regime of calorie counting but continued to eat all her most loved foods.And Mel has dropped more than eight stone and now weighs 14st 11lb.She can slip into a size 16.<img src="https://magarticles.magzter.com/articles/21159/795809/b9I99bLb-1637480949438/4677736846.png" owidth=219 oheight=370" />After searching the best weight loss methods, she downloaded the My Fitness Pal app to log her calorie intake.Mel, from Rhyl, North Wales, said: &quot;I worked out that if I was really careful with my calories, I could eat what I&#39;d always eaten.&quot;You can still have doughnuts, pizza, burgers and sugar on your morning breakfast.&quot;I have a chocolate bar for pudding every night.&ldquo;Everything in moderation is okay.&quot; Mel still plans on dropping a few more pounds before she is at her dream weight of 12st.

MY NO-DIET DIET

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