A WOMAN lost more than eight stone without giving up any of her favourite foods - including pizza and burgers.Mel Lynch, 25, began to pile on weight after meeting her boyfriend and eating like it was &quot;treat day&quot; every day.But the party planner&#39;s weight really spiralled after she was furloughed in March last year. She soon tipped the scales at 22st 7lb and struggled to squeeze into a size 28.Realising she would never cope on a restrictive diet, she started a strict regime of calorie counting but continued to eat all her most loved foods.And Mel has dropped more than eight stone and now weighs 14st 11lb.She can slip into a size 16.<img src="https://magarticles.magzter.com/articles/21159/795809/b9I99bLb-1637480949438/4677736846.png" owidth=219 oheight=370" />After searching the best weight loss methods, she downloaded the My Fitness Pal app to log her calorie intake.Mel, from Rhyl, North Wales, said: &quot;I worked out that if I was really careful with my calories, I could eat what I&#39;d always eaten.&quot;You can still have doughnuts, pizza, burgers and sugar on your morning breakfast.&quot;I have a chocolate bar for pudding every night.&ldquo;Everything in moderation is okay.&quot; Mel still plans on dropping a few more pounds before she is at her dream weight of 12st.

MY NO-DIET DIET

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.