JOGGING is only good for the brain if you do it in an unpolluted area, scientists say.Researchers found outdoor exercise, such as running, tennis or football, helps to lower the risk of dementia. But people active in polluted areas do not see the benefit. More than 8,600 people acros try were monitored with a Fitbit for a week.Those most active saw better brain health but those exercising in places where the air was more polluted did not see any benefit.Researchers say this is because tiny pollution particles could cause inflammation in the body or damage to blood vessels that may affect the brain.Dr Melissa Furlong, who led the study, said: Prior studies have shown adverse effects of air pollution on the brain.However, Dr Furlong warned the findings did not mean that people should avoid exercise.She said: &ldquo;Promoting running or cycling along paths far from heavy traffic may be more beneficial.

Smog A Danger To Jogs

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