YOGA is the best workout for builders while office staff attempt martial arts, according to a new study.
Sports science expert Dr Peter Angell analysed different jobs to identify the ideal routines to help people perform at their best.
He said: “It’s not a case of one size fits all when it comes to exercise, so it’s important that people evaluate their lifestyle when devising their routine.
This story is from the August 20, 2021 edition of Daily Star.
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This story is from the August 20, 2021 edition of Daily Star.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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