1 Make yourself a mood-boosting meal
Regular, balanced meals make a big difference to your wellbeing, preventing destabilising blood sugar spikes and sluggish digestion.
Charity Mind recommends making a simple, nutritious 'Mind Meal' of wholemeal pasta and pesto with tinned tuna, with a salad of avocado, lettuce and seeds, finished with fresh and dried fruit, nuts and probiotic yoghurt.
2 Take in the morning light
This story is from the October 05, 2021 edition of Irish Daily Mirror.
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This story is from the October 05, 2021 edition of Irish Daily Mirror.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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