Seven Hours' Sleep 'Best To Beat Ageing'
Irish Daily Mirror|April 29, 2022
Seven hours' sleep a night is best for healthy brain ageing, a study claims.
Martin Bagot
Seven Hours' Sleep 'Best To Beat Ageing'

Longer or shorter periods can lead to anxiety, depression and worse overall wellbeing, scientists at Cambridge University discovered.

This story is from the April 29, 2022 edition of Irish Daily Mirror.

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This story is from the April 29, 2022 edition of Irish Daily Mirror.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.