A renowned sports psychologist reminded the public, especially athletes, to be mindful of the smallest things to improve one's mental health and focus.
No less than Dr. Karen Trinidad, the sports psychologist of Olympic gold medalist Hidilyn Diaz, did the same method in helping the weightlifting icon to persevere heading into the 2020 Tokyo Games.
Very important that you start with the smallest things like for example, you start with habits and then it becomes a lifestyle, said Trinidad, who is part of Diaz's Team HD, during the #UnderTheArmour webinar over the weekend.
This story is from the September 15, 2021 edition of Manila Bulletin.
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This story is from the September 15, 2021 edition of Manila Bulletin.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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