The pandemic has thrown many of our sleeping patterns out of whack. Not only are we staying up way past our bedtimes, but also waking up late due to lack of routine and structure, and poor sleep hygiene. COVID-related stress, work-from-home and the lockdown also led to people sleeping less than required, or too much, due to corona-induced anxiety.
A recent survey conducted by a social media community platform has found out that 52% Indians surveyed said their sleep patterns changed post the pandemic. “Sleep apnea, waking up during sleep, trouble going to sleep or needing more hours are some other issues reported amongst people,” as per the survey. If you’re among this percentage of those suffering from coronasomnia, here are the measures doctors suggest one follow for better sleep.
‘Stress, bad sleep hygiene biggest reasons for sleep-related issues amid pandemic’
‘PEOPLE WERE SLEEPING LATE, STRESSING ABOUT COVID’S IMPACT DURING LOCKDOWN’
This story is from the July 18, 2022 edition of The Times of India Hyderabad.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 18, 2022 edition of The Times of India Hyderabad.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Tollywood was happy hunting turf for conman
Kept Database Of Mobile Nos. Of Film Celebs
State-funded Metro to chug into RGIA in 3 yrs
Residents’ Plea To KTR To Extend Other Rail Lines
Rajiv Makhni becomes the face of smart tech luggage with proximity indicator
The VIP SmarTech series, a range of smart travel gear, keeps you connected with your luggage via your smartphone
I want to reach out to Samantha and tell her that if I can make it, so can you, says Vikram Bhatt
The filmmaker opens up about his 18-year-long battle with fibromyalgia, a chronic disorder that causes widespread muscle pain
Rain ruins second ODI
The match was reduced to 29-overs-a-side as the first interruption caused a four-hour break. India were 22 for no loss in the fifth over at that time.
Croatia come in hard, show Canada the exit
After their dour opening draw with Morocco had instigated a post-mortem into whether this Croatia side lacked a killer instinct, Kramaric and Marko Livaja found the net before the break to take the wind out of Canada’s sails.
Denmark calls on Euro 2020, Eriksen experience
Denmark has been here before.
Ronaldo targets KO berth
Win Vs Uruguay Will Help Portugal Advance With A Game To Spare
Govt doubles large aircraft wet lease period to 1 yr
Accordingly, IndiGo can now wet lease two twin aisles to operate flights between Delhi/Mumbai and Istanbul for a year.
Deuba's party emerges as single largest party in poll
Elections to the House of Representatives and seven provincial assemblies were held on November 20.
