Completing a task from scratch gives you satisfaction, but the activities that demand creation from your hands such as art and cooking act as an overall mental and physical therapy
If you aren’t or happy in short bursts, let us help you get there. Even the most powerful people on the planet live through unhappy days. How you respond to it makes all the difference.
From a spiteful comment on your social media profile to a sudden setback at work, anything can trigger negative emotions. But you don’t have to go out and indulge in unhealthy habits or spend on spas to make yourself feel better every time. You can try these healthy and easy therapeutic activities at home to lift your mood when you are feeling low.
PRACTICE MINDFULNESS
This story is from the March 08, 2022 edition of The Times of India Hyderabad.
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This story is from the March 08, 2022 edition of The Times of India Hyderabad.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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