5 Reasons why cycling boosts weight loss

What we started as kids could be the biggest life-changer if you pay more heed. Shedding pounds or overall fitness, spinning those pedals provides a fat-scorching workout that’s actually fun to do. We give you five reasons why you should hop on your bike and hit the roads after reading this.  

 

1 IT PRODUCES MORE WAYS TO BURN FAT

In order to burn fat, you need the fatty acids to shuttle from your body’s storage into your working muscles. That is enhanced by the endurance training you do on a bicycle, as the levels of fatty-acid-binding proteins and fat carrying enzymes increase. The idea is to use more oxygen to burn more fat, and that can be done only when you get fitter.

2 IT STRENGTHENS YOUR BODY’S BIGGEST MUSCLES