Watch Out For These Subtle Signs Of Sleep Deprivation That People Ignore

A messed-up sleep cycle majorly disrupts your life in more ways than one.

- Anjali Agarwal

Be it workload or mindless scrolling on the phone, nothing is worth sacrificing your sleep for. It becomes more difficult to fix it when you don’t even realise you are sleep-deprived. You may think you are sleeping just enough because you aren’t tired or sleepy all day, but there are some subtle signs that your body tells you that you, in fact, need more rest. It can do more damage than you think and affect a lot from your mood to your memory.

Here are some common tell-tale signs that are often overlooked, but you shouldn’t ignore.

1 YOU FEEL MOODY AND EASILY IRRITABLE