Which Is The Right Yoga Mat For You?

The yoga mat — a permanent fixture at gyms and yoga studios — has gained unprecedented importance during the last two years, as we turned to home workouts to remain fit in the lockdown.

- Divya Kaushik

Whether you’re a yogi, a HIIT junkie or a weight-lifting fan, the humble mat is indispensable to pretty much any fitness regime. As a result, the market is now flooded with many varieties of mats, in pretty colours and varying prices, but how do you choose one that’s right for you?

QUALITIES TO LOOK FOR

• Good grip
• Sweat-absorbing
• The right amount of cushion
• Easy to clean and maintain
• The right size and weight

BASIC FACTORS TO CONSIDER BEFORE CHOOSING A MAT

Experts suggest that one should be choosing a yoga or exercise mat depending on the kind of exercises one is doing. For example, they suggest that those who are at a beginner level or are doing basic stretching exercises can go for jute or PVC mats, but those at intermediate and advanced level should always choose a mat that is lightweight, has a good grip and also absorbs sweat.