While we all know how important exercising is, we often forget the value of good nutrition. In fact, eating right is the first step of the journey towards getting healthier. One can improve their cardiovascular health by keeping their cholesterol levels under control. Here are seven foods that can help reduce bad cholesterol.
OATS
Oats are a great source of soluble fibre and also reduce the absorption of LDLs by the blood stream. You should get at least 5-10 grams of soluble fibre in a day for the required effect.
WHOLE GRAIN FOODS
Eating whole foods is healthier than refined and processed foods. The high amount of soluble fibre can reduce the risk of heart diseases.
ALMONDS & WALNUTS
This story is from the June 15, 2022 edition of The Times of India.
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This story is from the June 15, 2022 edition of The Times of India.
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