<div style="page-break-before:always; page-break-after:always">0-3 years<div style="page-break-before:always; page-break-after:always">Infants and tots from the age of zero to three years have very specific nutrition needs. All infants must be breastfed from birth to a minimum of six months, and preferably continue till the first year. Upto six months, they need 1.16g protein per kilo, per day. Post this, they need 1.69g of protein per kilo, per day, and from one to three years, around 16.7g of protein. At the time of introducing complementary feeding, 19g visible fat (meat, butter, oils) level of can be given; and from age one to three, 27g of visible fat can be included. On an average, the babies in this age group will need 550mg calcium, 5-9mg of iron from six months, 5mg zinc from age one, and 30mg from birth upto to 50mg magnesium by the age of three years per day.Must eat: In addition to breastmilk, foods like mashed cereals, pulses, green leafy vegetables, fruits, milk and milk products, oil, ghee, sugar and iodised salt can be fed. From age one to three, it is imperative to ensure balanced diet of whole grains, green vegetables, pulses, milk along with fruits and a good water intake.Three to six years <div style="page-break-before:always; page-break-after:always">A healthy three to six-year-old will have a good weight of about 18 kilos. As per their age and body needs, they will need about 20.1gm protein, 25gms visible fat, 600mg calcium, 13mg iron, 7mg zinc and 70mg magnesium per day.Must Eat: Vegetables like mashed sweet potatoes, tomatoes, and fresh fruits. Try including oranges for its high vitamin C to develop good immunity, good nuts and almond or soy milk.Seven to 12 years<div style="page-break-before:always; page-break-after:always">From this age group, little lads and ladies have different nutrient needs. On an average, they need about 35gms proteins, 25-30gms visible fat, 600800mg calcium, 15-20mgs iron&mdash; with girls needing more iron, around 8mg zinc and 100mg magnesium.Must Eat: Fruits and vegetables like banana, apples, grapes, small salad portions. Protein foods like beans, pulses and lentils. Make sure, they have a good consumption of water and almond or soy milk. Avoid sugar to prevent tooth decay and weight gain.

Age-appropriate nutrition

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