Between earning a living, and child rearing, breastfeeding can pose a challenge to these young single mums. Add exclusive breastfeeding to mix, and this challenge can be overwhelming, to say the least.For young mums today, self-care and recovery from childbirth seems to be severely neglected. This is where traditional wisdom comes to play, with postpartum rituals and routines of caring for a young mum, nourishing and nurturing her with herbs, and traditional warm foods. Therefore seeking postpartum services or any help from family or friends to allow a period of rest and nourishment can be helpful.Night feeds and baby care: are the most exhausting for young parents. It is desirable and normal for a baby to feed a couple of times during the night, and often milk producing hormones are on a surge during the nights. Not having help around can be extremely overwhelming, especially if a baby is being bottle fed. Exclusive breastfeeding can provide more rest for the mother and baby. Co-sleeping on the same bed can make it easier to support exclusive breastfeeding, and keeping baby close provides deep bonding and responding to baby&rsquo;s natural cues of hunger and other needs a lot easier.Planning is the key: In urgent situations, it&rsquo;ll be hard to run out and get medicine since you can&rsquo;t leave your baby home alone&mdash;and you might not want to take them with you to the pharmacy in the dead of winter at three in the morning! Make sure to have extras of everything you might need for emergencies. Once you&rsquo;ve done that, it also helps to have extras of non-emergency items so you have everything you need on hand. Always keep a bottle of dry nuts and seeds. These provide packed energy anytime with no need for preparation.Staying honest to priorities: Being a single mother means having to manage all baby care, finances, home care and other needs all alone with no partner to share responsibilities including handling emergencies. Keeping the list of priories and absolute musts is critical to have stress-free days and keeping calm to provide an emotionally safe environment to baby. Accepting help can give you an opportunity to even just have a bath or comb your hair or have a meal.Building the ecosystem &amp; community: Many people want to help, but are unsure how to best support you or where to even begin helping. Listing down matters those need attention pass them onto when someone asks how they can help. Joining regular mother to mother support groups like La Leche League International or Breastfeeding Support Group for Indian Mothers (Online Facebook Group)Use of technology: From mother support groups such as BSIM or online shopping, sometimes technology can help in significant ways to reduce stress, saving you immense amount of energy.Yoga Nidra: Nidra or sleep is an ancient practice to calm your nervous system and resource you immensely physically and emotionally. You can lie in bed and listen to it, so that you and your baby can feel a wave of calm. This is facilitated by Mirabelle D&rsquo;Cunha, and you can choose from Hindi and English.Always know you are never alone in this. There is always help just a call away either in your circle of friends, family, Lactation consultant or counsel, Facebook group or even mother to mother support groups.

Feeding Solo

English

Spanish(español)

Bengali(বাঙালি)

Gujarati(ગુજરાતી)

Hindi(हिन्दी)

Malayalam(മലയാളം)

Tamil(தமிழ்)

Telugu(తెలుగు)

Mother & Baby India

You May Breathe Easy Now...

How You Can Get Your Tot To Make New Friends!

Stick To Your Resolutions

Stand by me

Introducing Solids How & When

Meet your new aeroplane

Breastfeeding: The Right Start

Hello, new life

Lights. Camera. Pose

Love step by step

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