Having a toddler is all fun and games until she starts fighting you to sleep. This stage is when she starts to have a mind of her own, and consistent bedtime meltdowns has caused you to loose yours! You&rsquo;ve probably tried every trick in the book and are at your wits&rsquo; end, and it&rsquo;s now time to think outside the box. Sleep talking is a technique that is simple and effective, if used regularly, to help change your baby&rsquo;s discomfort and behaviour. Sleep talking is almost like hypnosis. Through this technique, you&rsquo;ll be able to sleep her back to sleep by engaging with her subconscience, by whispering positive words to her that she can relate to. Sleep talking is also used to uplift a child&rsquo;s self-confidence and foster a sense of independence early on.Dr Yatri Thacker, homeopathic physician, stress counsellor, and a pregnancy to parenting expert, shares her tips on how to use affirmative sleep talk with your babyBuild a bedtime routine, bath, book reading and feeding time. It is highly recommended to have a good bedtime schedule as it helps in their growth and develops a bond with parents.Ten minutes after the baby has gone to sleep , go closer to the baby and whisper positive words with a positive intension.Start with a thanking and loving quote to your baby. Like &ldquo;mama and papa love you no matter what &rdquo;While doing so, it is important to use a calm, soothing voice, and identify yourself, and at the same time, tell her to keep sleeping &ndash; she might wake up trying to figure out who is talking to her if you don&rsquo;t.Don&rsquo;t mention any negative words like &ldquo;don&rsquo;t &rdquo; or &ldquo;no&rdquo;. For instance, if your baby is sleepless due to colic, use positive words like &ldquo; baby is feeling much better, baby is sleeping soundly, your colic has disappeared.&rdquo;Practice this method for three to four weeks, for 10 minutes daily.Don&rsquo;t change or increase the positive words frequently. Let your child absorb the words you started with. Once you see positive changes in your child, add or change positive words in whisper sleep talk.Most importantly, be positive in your approach, and extremely patient. Babies can sense negativity or fear.

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