First, take a deep breath, inhaling slowly. Now exhale quickly. Repeat several times. How do you feel? You are probably feeling angry. The faster you breathe like this, the angrier you get.
Next, try the opposite breathing technique: inhale quickly, exhale slowly. Repeat several times. How do you feel? You’re relaxing, right?
Next, try breathing with a fast inhalation and fast exhalation. Do you feel panic?
Finally, inhale slowly and exhale slowly. You are sleepy or very relaxed.
If you want to control your emotions, first be aware of your breath. If you feel angry, change how you are breathing. Change from a slow inhalation and fast exhalation to fast inhalation and slow exhalation. Notice that your anger is subsiding.
If you are anxious, change your breathing to a slow inhale and exhale. Your panic will slowly diminish.
この記事は Heartfulness eMagazine の July 2021 版に掲載されています。
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この記事は Heartfulness eMagazine の July 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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