Mindfulness is big business these days, particularly when it comes to the world of tech. The Calm app exceeded a $1bn valuation in the middle of the pandemic, and its mortal enemy, Headspace, boasts over 30 million users across 190 countries.
While meditation apps are popular, they aren't the only form of tech working their way into your mindfulness routine. HTC is looking to inject new life into virtual reality headsets by reframing its £499 VIVE Flow device as an on-the-go 'wellness' system. So, can a VR headset take me to an oasis of tranquillity?
THE PRACTICAL STUFF
Setting up the device is simple. All that's needed to get started is a smartphone that's compatible with HTC's headset, a power source and a USB-C. There's an app to download that connects your phone to the headset via Bluetooth. This turns your device into a remote control, with different parts of the phone's display acting as input buttons. Once set up, I put on the headset and used my new controller to peruse the VIVE Flow marketplace. This wasn't the most intuitive experience, requiring you to remember very precise points on your phone that t you can't see. Many of the experiences the headset offers come at a cost, ranging from 50p to £20 or more. There are a few free experiences available in there, especially for those looking to find their inner Zen with a few short meditation exercises. For games or immersive experiences, prepare to hand over some cash.
TRANSCENDING TO ANOTHER WORLD
هذه القصة مأخوذة من طبعة June 2022 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2022 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
COULD MARINE CLOUD BRIGHTENING HELP US FIGHT CLIMATE CHANGE?
The theory behind marine cloud brightening is that brighter or whiter clouds reflect more sunlight back into space.
IS IT SAFE TO RUN EVERY DAY, OR SHOULD I DITCH MY RUN STREAK TO SAVE MY KNEES?
A running streak, where you run every day without taking rest days, can be highly motivating and beneficial for overall fitness. Running is great cardiovascular exercise and isn't to be discouraged (and finding a routine with some consistency is great). Getting a bit of exercise as often as possible is also hugely beneficial for your mental health.
WHAT MAKES THE MEDITERRANEAN DIET SO GOOD FOR US?
The Mediterranean diet may help you live longer, especially if you also adopt the lifestyle of people living near the Med during the 1950s.
WHAT IS MEXICO'S BLUE HOLE?
The world's deepest blue hole (marine sinkhole) lies off the coast of Mexico's Yucatán Peninsula. It's at least 420m (1,378ft) deep, but explorers still haven't found its bottom.
HOW CAN I TELL IF I'VE GOT HIGH CORTISOL LEVELS?
Cortisol is a hormone produced by glands in our bodies called the adrenal glands, which sit above the kidneys. It plays a critical role in various bodily functions, including regulating metabolism, reducing inflammation and helping the body respond to stress. While essential for our health, chronic elevation of cortisol levels can lead to several issues.
THE LUNGFISH
In 1836, European scientists discovered a peculiar animal from the River Amazon that they struggled to identify. Its eel-like body was a few feet long and its air-filled lungs persuaded anatomists it must be a reptile.
ARE WE THE ONLY SPECIES TO HAVE BEEN THROUGH A STONE AGE?
The Stone Age might conjure up images of early humans, sitting around a campfire or hunting prehistoric beasts, but evidence shows that we're not the only species that has learned how to work with stone tools. Wild chimpanzees (Pan troglodytes) use stone tools to crack open nuts.
Should we scrap daylight saving time?
Most of us look forward to the extra hour we get in bed every October, but researchers argue that changing the clocks twice a year harms our health
THE INTERNET OF ANIMALS
SCIENTISTS ARE USING ELECTRONIC TAGS AND SATELLITES TO TRACK WILD ANIMALS AND CREATE A DATA NETWORK THAT COULD HELP US ADDRESS THE BIODIVERSITY CRISIS
MUSIC FOR A DISTRACTED GENERATION
The number of things competing for our attention is often overwhelming. Can dreamy soundscapes created with neuroscience help our bewildered brains to concentrate?
