You can stop feeling guilty for snoozing your alarm: a new study by scientists in Sweden suggests that hitting snooze may actually help you become more alert after finally waking.
The research, published in the Journal of Sleep Research, involved two studies. The first established the general profile of the 1,732 adults who participated: 69 per cent of whom confirmed they used the snooze function on their alarms.
This story is from the November 2023 edition of BBC Science Focus.
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This story is from the November 2023 edition of BBC Science Focus.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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