“The main factor is choosing a goal race that really motivates you. The desire to perform at your goal race is what will keep you going in those training sessions where you struggle for motivation. When it comes to kickstarting your 2022 multisport season, David McNamee ignores all the noise and lays down the key driver that'll have you creaking out of bed for three-hour rides in the rain. With two, third-place Ironman Worlds finishes behind him, who are we to disagree? In fact, we don't. But as McNamee says, this is the main factor”. Over the page are a host of other factors that'll make or break your season, beginning with the importance of acronyms...
SMARTER OR SCALED UP
Regular readers will be aware of the SMARTER framework. This breaks down as: Specific - make each goal as precise as possible; Measurable - how you quantify your current position and determine the improvement required; Accepted - goals need to be shared and negotiated with others; Realistic - the goal is realistic yet challenging; Time phased - date is set for when the goal is to be achieved by; Exciting - must motivate; Recorded - the goal and progress toward it written down.
It's a proven base to build performance. But not the only one...
I use the SCALED UP model, says Dr. Josephine Perry, sports psychologist, and age-group triathlete. It's similar but with a few tweaks. It's: Specific; Clear, so you're not tempted to change when it gets hard; Achievable; Layered when we focus only on the outcome, We develop unrealistic future expectations and these reduce our confidence, increase anxiety, stop us putting so much effort in and cause poor performance.
This story is from the April 2022 edition of 220 Triathlon.
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This story is from the April 2022 edition of 220 Triathlon.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
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With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
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With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"
