INDOOR TRAINING Masterclass
220 Triathlon|November 2021
IT’S THAT TIME OF YEAR AGAIN, WHEN YOU DUST OFF YOUR TURBO TRAINER FOR BIG BIKING GAINS. THANKFULLY, THE EVOLUTION OF TRAINERS AND SOFTWARE MEANS FITNESS NO LONGER COMES AT THE SACRIFICE OF FUN…
JAMES WITTS
INDOOR TRAINING Masterclass

The Covid-19 pandemic hasn’t gone away, but it’s not all doom and gloom, certainly for manufacturers of hand sanitiser, lateral flow tests and, of course, indoor trainers. The lockdown measures rolled out around the world meant turbo trainers became as precious as a Fabergé egg, with online retailers uploading the ‘sold out’ flash with deliveries expected at some point soon. Fast-forward to September 2021 and, despite some supply issues, indoor trainers are more readily available. But with winter looming and who knows what lying ahead, now’s the time to go shopping.

But why? Why not save your pennies and spend the entire off-season riding outside? It’s possible, of course, especially if you mix up road cycling with mountain biking and cyclocross. But even then, there’ll be times when you’ll be beaten by the weather. Without one: missed session. With one: ticked session.

Indoor trainers are also perfect for those of you with young children where you can babysit atop your Fizik saddle. Just note that if this is you, spend enough to bag yourself a quiet trainer. We’ve tested ones in the past that are off the decibel scale (and will be testing more in the next issue).

Also remember that as much as us triathletes cherish a pain cave, many of us simply won’t have the garage or room space to create this training nirvana. Fear not – the front room, kitchen, utility room, nowhere’s safe from you, your bike and your turbo. Just keep both clean or your indoor efforts will be short-lived.

Right, onto transforming your cycling from the warmth of your home… X

This story is from the November 2021 edition of 220 Triathlon.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the November 2021 edition of 220 Triathlon.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM 220 TRIATHLONView All
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
220 Triathlon

How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...

Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.

time-read
5 mins  |
October 2024
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
220 Triathlon

The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...

The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.

time-read
5 mins  |
October 2024
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
220 Triathlon

"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"

British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing

time-read
2 mins  |
October 2024
ZWIFT RIDE
220 Triathlon

ZWIFT RIDE

£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank

time-read
1 min  |
October 2024
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
220 Triathlon

PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE

With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment

time-read
3 mins  |
October 2024
GAMES AT THE GAMES
220 Triathlon

GAMES AT THE GAMES

After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...

time-read
3 mins  |
October 2024
WHERE EAGLES DARE
220 Triathlon

WHERE EAGLES DARE

With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?

time-read
7 mins  |
October 2024
HOW TO INCREASE RUN PACE WHEN FATIGUED
220 Triathlon

HOW TO INCREASE RUN PACE WHEN FATIGUED

The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...

time-read
10+ mins  |
October 2024
BUYER'S GUIDE: BIKE COMPUTERS
220 Triathlon

BUYER'S GUIDE: BIKE COMPUTERS

Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...

time-read
7 mins  |
October 2024
POLAR GRIT X2 PRO
220 Triathlon

POLAR GRIT X2 PRO

\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"

time-read
2 mins  |
October 2024