Maximise your holiday cycling time, get fitter, and build a body to be at your best in 2017.
You have two choices this holiday season: eat lots, gain weight, train less, get slow and start again in the New Year. Or enjoy the party opportunities, but cycle more, strength-train, and find a new you.
We spend much of the year wishing we had more time to ride; but when the opportunity arrives during the holidays, many let it slip through their fingers. Even if you’ve had a heavy year of intense racing, the holiday period is when you can get those long, steady rides in at a pace that’s social. Here is a combination that will have you going faster for longer in 2017.
STRENGTH TRAINING
It works. Upper body and core must be in the programme, but it’s leg strength we care about most. The obvious benefits are more strength to turn the pedals and more muscle fatigue-resistance, so you can ride faster for longer.
This story is from the December 2016 edition of Bicycling South Africa.
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This story is from the December 2016 edition of Bicycling South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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