1 What’s more important for raising fitness, overall training stress scores (TSS), or what that TSS comprises, i.e. the balance of intensities?
The components of the workout are the most important to increase your fitness. You could easily just ride for six hours and create 300TSS [high stress] but not improve your FTP, as you spent most of the ride in your endurance zone. Focus on the energy system you want to improve.
2 What are the most common mistakes riders make when it comes to training with power?
This story is from the April 4, 2019 edition of CYCLING WEEKLY.
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This story is from the April 4, 2019 edition of CYCLING WEEKLY.
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