A Strong Core For Better Golf
Golf Asia|May - June 2020
The foundation of a strong body and a consistent swing
A Strong Core For Better Golf

The ‘core’ is a series of muscles around the mid-section all working simultaneously to stabilize the body, and when it comes to physical activity, it means more than having a 6-pack and looking good in a swimsuit. An athlete can have an incredibly strong core in relation to the demands of their sport without the chiseled stomach. Jon Rahm, Shane Lowry and Andrew “Beef” Johnston come to mind.

Think of the abdominal muscles as your body’s braking system, a Ferrari would be useless without high-performance brakes.

So training to have a strong core is crucial to withstanding any forces stressing the body during the golf swing - not only for power and speed but also longevity in any sport.

Without the correct and strong foundation, it is only a matter of time before pain sets in. This is especially relevant for the younger generation, whose bodies change drastically during growth spurts.

And as age inevitably catches up with us, it is imperative to restore a strong core; for golf to be played healthily long into the later years.

This story is from the May - June 2020 edition of Golf Asia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the May - June 2020 edition of Golf Asia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM GOLF ASIAView All
VICTORIOUS ASIA AT EFG INTERNATIONAL GOLF CHALLENGE
Golf Asia

VICTORIOUS ASIA AT EFG INTERNATIONAL GOLF CHALLENGE

Junior golfers from Team Asia overcame Team Europe at the second edition of the event that promotes sportsmanship and foster young talent.

time-read
2 mins  |
September 2024
CULINARY CROSSROADS
Golf Asia

CULINARY CROSSROADS

Foodies, it is time to add Macau to your bucket list for both its burgeoning fine dining scene - and vibrant fusion local cuisine.

time-read
5 mins  |
September 2024
CYBER TIMES
Golf Asia

CYBER TIMES

The Bell & Ross CYBER launches watchmaking into the future.

time-read
2 mins  |
September 2024
HERITAGE REIMAGINED
Golf Asia

HERITAGE REIMAGINED

Sofitel Legend Metropole Hanoi reopens its historic heritage wing.

time-read
2 mins  |
September 2024
POULTER IMPRESSED WITH THE INTERNATIONAL SERIES PATHWAY
Golf Asia

POULTER IMPRESSED WITH THE INTERNATIONAL SERIES PATHWAY

Popular English Ryder cup star lan Poulter is confident of Asian Tour's plans for future success.

time-read
3 mins  |
September 2024
ASIAN SPIRIT TO THE FORE
Golf Asia

ASIAN SPIRIT TO THE FORE

The Internationals will look to Maruyama's heroics to propel their Presidents Cup quest.

time-read
4 mins  |
September 2024
GLOBAL UNITY
Golf Asia

GLOBAL UNITY

International Team united by the \"Shield\" ahead of Presidents Cup showdown

time-read
4 mins  |
September 2024
GIRLS ON FIRE
Golf Asia

GIRLS ON FIRE

Representing one's country, either as an amateur or a professional, in a sport you love, is a dream come true. JUSTINE MOSS catches up with the Singapore Golf Association's Women's National Squad to find out more about their dedication to the game.

time-read
7 mins  |
September 2024
SOCIAL GOLFER
Golf Asia

SOCIAL GOLFER

Popular influencer Christabel Chua (@bellywellyjelly) shares how golf has opened up a whole new world for her.

time-read
3 mins  |
September 2024
FAST DOWNHILL CHIP
Golf Asia

FAST DOWNHILL CHIP

In this common scenario, your ball has hung up on some longer grass to the side of the green, leaving you a downhill chip on to a fast surface that's running away from you.

time-read
4 mins  |
September 2024