Mam&aacute; de tres hijos, nutri&oacute;loga, triatleta y coach de indoor cycling. Dalia sube constantemente a los podios y ella no cree que esto sea algo extraordinario, &iquest;por qu&eacute;? &ldquo;Porque lo hago por amor. Entreno diario porque lo amo. Para m&iacute; ah&iacute; est&aacute; la clave, que lo que hagas todos los d&iacute;as te enamore y motive&rdquo;. Las mam&aacute;s ya hacen demasiado, les celebramos este mes justo por su enorme labor y entrega, y la raz&oacute;n por la que logran tantas cosas incre&iacute;bles es justamente eso, amor. Con Dalia, como con muchas que vemos en el mundo del running (y del deporte en general) confirmamos que las mujeres son capaces de tanto y m&aacute;s. Aquello del &ldquo;multitasking&rdquo; es b&aacute;sico en las mujeres y poco a poco lo entendemos mejor.La variedad de las actividades tambi&eacute;n es clave, Dalia considera. Pues si solo te dedicas a una cosa obsesivamente, ya sea entrenar o trabajar, se vuelve un deber y ah&iacute; pierde el chiste. &ldquo;No tengo ning&uacute;n r&eacute;cord ol&iacute;mpico, pero s&iacute; me subo a podios. No es algo imposible&rdquo;. Organizar tus tiempos y ponerte metas que te ilusionen son las cosas que ella considera los primeros dos pasos para dominar las miles de actividades con las que tengas que cumplir. &ldquo;Hay que disfrutar el proceso, porque eso hace que cruzar la meta se goce infinitamente&rdquo;. Lo m&aacute;s padre de la visi&oacute;n de Dalia respecto a esto, es que no se vale sufrir en el proceso. Hay que recordar que queremos estar ah&iacute; y es un gusto, disfrutar de lo que haces cada d&iacute;a. Claro que hay momentos dif&iacute;ciles y que el cuerpo se cansa, pero siempre podemos recurrir a la mente. &ldquo;He aprendido a conocerme y escuchar a mi cuerpo. Pero sobre todo, ser honesta y decir &lsquo;&iquest;estoy realmente cansada o tengo flojera?&rsquo;. &iexcl;Y los d&iacute;as que sales a entrenar sin ganas terminan siendo los mejores!&rdquo;. Cuando toca descanso, ella sabe c&oacute;mo aprovecharlo, ya sea qued&aacute;n-dose en la cama un poco m&aacute;s, comiendo para reponer (como buena nutri&oacute;loga) o saliendo a caminar con una amiga para platicar un rato.Desde peque&ntilde;a, vio a su pap&aacute; hacer marat&oacute;n tras marat&oacute;n, de ah&iacute; su pasi&oacute;n por el deporte. Ella recuerda verlo competir y entrenar, y abrir el refrigerador de la casa para encontrar bebidas deportivas invariablemente. &ldquo;Ahora yo tambi&eacute;n lo hago para que mis hijos lo vean, que observen que se puede y que pueden hacerlo todo al mismo tiempo&rdquo;. La pasi&oacute;n y la emoci&oacute;n por el deporte se contagian, y Dalia busca eso en cualquier &aacute;mbito en que se desarrolle. &ldquo;No solamente lo hago por mis hijos, lo hago para que m&aacute;s gente note que es posible y quiero transmitir que vivir feliz y sano no es cosa de otro mundo&rdquo;.EL PROBLEMA ES QUE NOS ACOSTUMBRAMOS Dalia no se atrever&iacute;a a salir a correr por la calle en shorts, conoce la &ldquo;amenaza&rdquo; que esto representa y que ir&iacute;a muy &lsaquo;inc&oacute;moda. &ldquo;Como yo, muchas te pueden decir que no nos ha pasado nada, pero la realidad es que m&aacute;s bien ya estamos acostumbradas a que nos griten cosas, a que se nos empareje un coche, o que alguien nos trate de parar durante la carrera. Y ese es el problema&rdquo;, piensa. Es un asunto cultural donde las mujeres salen y esperan cierto grado de acoso, simplemente porque &ldquo;as&iacute; es&rdquo; en M&eacute;xico.Lo m&aacute;s probable es que los gritos no pasen de eso, pero el miedo est&aacute; latente, y eso arruina tu carrera. Aniquila tu momento de paz, de concentraci&oacute;n. &ldquo;Si quieren halagar a una mujer, hay muchas otras formas de hacerlo que no son acosarlas mientras corren&rdquo;.Para Dalia, la soluci&oacute;n est&aacute; en cambiar la educaci&oacute;n. &ldquo;Es totalmente algo de educaci&oacute;n, y eso depende de ambos sexos. Desde chiquitos en casa, hay que cambiar la idea entre los hombres de que eso es chistoso o que a las mujeres nos agrada que nos griten cosas&rdquo;.

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